“Last summer I noticed a difference in my balance”, she says. “I wasn’t able to put my trousers on without holding on to something. And when I tripped I fell and broke a rib”, she continues.
My oldest client is 87, if I am not mistaken. Another one is 83 years old. And both complained about their balance.
Do you have a great deal of trouble with balance and standing? Or have you had issues with ankle sprains? And do you think there is no place you could start as a yoga beginner?
And wouldn’t it be cool if you could regain your balance without falling when next you trip? Wouldn’t it be great to have more confidence? Wouldn’t you want to wake up your sleepy feet and do the things you did before?
Then Radical Healing, Radical Transformation™ gets yoga to click for you.
I think the biggest frustration is when we can’t go deep enough. A single private or group class often doesn’t allow enough space to go deeper and explain things further.
But progress can be scary!
I worked with an elderly person for a short period of time. He had some trouble with his balance. But he had also suffered from constipation for more than 20 years. We started our yoga practice by improving his balance and I gave him some advice on how to change his diet. At least for a week, I said, for him to notice a difference.
At one of our next appointments he refused to receive me. In fact, he told his wife that he didn’t want to continue his yoga practice with me. You can imagine how irritated I was. Especially since I thought we made progress.
Yes, we did make progress. And that was the problem. His wife told me that after we had started our yoga practice and he had changed his diet for about a week, he was purged. He had to use the bathroom every 5 minutes and couldn’t sleep all night. I was so excited! How else was his body supposed to get rid of all the toxins that had been stuck in his colon for years?
Embrace change. And re-invite healing and wellness into your life. Yoga is a catalyst. It is never too late to change the condition of your body.
Physical and emotional balance are essential to good physical and mental health. Hence, balance and focus constitute the third pillar of the Chi’s Yoga Method™.
Chi’s Yoga is your personalized healthy yoga. It is my mission to help you own your yoga. We understand that everyBODY is different. And so is your yoga. Your yoga is yours only!™ Chi’s Yoga helps you navigate gracefully through your later years.
Radical Healing, Radical Transformation™ gives us time and space to heal. It is a personalized and very exclusive 6-week program that provides you with a way of life that enhances who you really are. This is your opportunity to truly change. Twelve one-on-one 60-minute yoga classes over the period of 6 weeks will help you understand the very essence of yoga. All this in the comfort of your own home!
Give me six weeks and together we will re-shape your body, re-wire the way you eat and the way you think. Together we will improve your balance, focus and confidence and you will learn how to stay centred. Let’s go back in time and re-learn the things you once did. This proactive approach ensures a very unique experience suiting your very personal needs.
Radical Healing, Radical Transformation™ is NOT for everyone. And it clearly is not for Bikram lovers and work-out freaks. Radical healing, Radical transformation™ is for yoga beginners and intermediate practitioners who want to stop fixing and start healing. It is for those who want to overcome depression without pumping their bodies with chemicals. It is for those who want to be their own chiropractor. It is for those who want to understand the very essence of yoga. This program is for everyone who seeks to own her or his yoga. Spend time healing!
The 1st cycle of Radical healing, Radical transformation™ will run from 9 January to 18 February 2017. Please contact me here if you want to know more. This program, however, is very exclusive. Hence, space is limited.
Trust me, I only want to work with people who seriously want to change. Please forward this message to 5 people you think seek radical change.
If you want to know more about how I practice, join my weekly yoga classes in Ikoyi-Lagos.
Also feel free to read last week’s Pain Free And Loving It!!!, in case you missed it.
You are blessed.
Chi’s Yoga – Your yoga is yours only!™