Season’s Greetings. Yes, it is official. We are in December now and have entered the festive period. You are probably busy ending the year on a good note. Perhaps you are planning a move, getting ready for a new job
Condition Your Body With Chi
When Good Enough is Excellent: How to Retrieve Your Balance
How many hours do you normally sit in a day? We spend hours in notorious go-slows, sit down in meetings, and prepare presentations and calculations at the computer. We sit down again in order to have breakfast, lunch and dinner
Sexy Mama: Does Prenatal Yoga Make a Difference?
[please note that actual names have been changed] ‘Chi, I am pregnant.’ I have known Doris for a while. In the past she had invited me to a few parties she hosted. And I was very happy to hear the
Animals or Plants? How Your Diet Can Make a Big Difference
Egusi soup has always been my favourite soup. I love it when the egusi is fried in fresh palm oil and dished with yellow garri. Sorry to all my Yoruba clients, e pele o. But this is the only swallow
Do Men Practise Yoga? (Part 2)
Yoga is not a female discipline. Men too can be dedicated yogis. A significant fraction of my private clients are male. They either take individual classes or team up with their spouses. Also, about 30% of my studio clients are
Your Body’s Wisdom: The Magic of Yoga
Yoga isn’t magical. It is radical. Yoga changes your life! Within a period of three or four months one of my clients living in Ikoyi got cured from a numb finger and a stiff wrist, and on top of that,