Season’s Greetings. Yes, it is official. We are in December now and have entered the festive period. You are probably busy ending the year on a good note. Perhaps you are planning a move, getting ready for a new job
Condition Your Body With Chi
Release the Pressures of the Day: How Yoga Helps You Find Your Inner Chi (1)
Let’s face it. Most of you want to destress. Your days are so busy that after your yoga class you simply want to feel good. Have you had a hard week? A frustrating phone call? Do you need a moment
Happy Healthy Hips: 2 Effective Ways to Find Your Balance on the Yoga Mat
A while ago, I was having tea with a friend. We were catching up on each other’s busy lives, and she was telling me about how she needs to slow down and take more time for herself. She was complaining