Osteoarthritis is the most common type of arthritis associated with aging. It’s caused by decades of wear and tear and can have devastating effects on the bones and cartilage. Some researchers say that inflammation plays a role in the process.
Are You a Knee Pain Sufferer too? 4 Great Yoga Poses for Taking Control of Your Crunchy Knees
A friend I knew in primary school was an excellent soccer player. She was the star of the team — defending shots, making passes, and scoring with ease. One day, she tore her ACL and had to have surgery. She