yoga and weight loss

CHI’S A-Z: Can Yoga Help Me Lose Weight? (Part 3)

I know, you are totally excited! April is here, NIGERIA officially IS A DEMOCRACY and today we are wrapping up the topic of weight reduction. In the first part of this series we took a closer look at our sleeping habits and realized

CHI’S A-Z: Can Yoga Help Me Lose Weight? (Part 1)

Many women who inquire about yoga ask me if it helps with weight loss. I’m usually a bit reluctant to answer this question. Some shallow websites promote top fat-burning yoga poses. They advertise that each asana (or pose) will help