Exercise is supposed to make us feel good. Multiple studies have proven that working out may boost our immune system and reduce stress. It can bring down cortisol levels, which are known to be elevated during stress, while also increasing
The Good Pain: How Ebola Changed My Yoga Practice
Ebola is real. We are facing a changed reality in Nigeria and right across West-Africa. It forces us to rethink and take a closer look at the lives we have constructed for ourselves. Thanks to our crowded, urbanised lifestyles, the
Listen Attentively: How to Tune into Your Body’s Wisdom
Yoga isn’t magical. It is radical. Yoga changes your life! Within a period of three or four months one of my clients living in Ikoyi got cured from a numb finger and a stiff wrist, and on top of that,
Lagos’ First Yoga Retreat of its Kind!
On 1 March 2014 Chi’s Yoga in conjunction with Luvmeandmy Ltd and Carribean Health & Nutrition Ltd offered Lagos’ 1st yoga mini retreat of its kind. It was an awesome experience facing Lekki’s waterside for a session of yoga, smoothies, nutritional