Your Healthy Yoga Classes in Lagos, Nigeria!
Lent is a time when many Christians prepare for Easter by observing a period of fasting. It is a beautiful time to reassess our lives and unlearn. Interestingly, it is only after a few days of fasting that one begins
Season’s Greetings. Yes, it is official. We are in December now and have entered the festive period. You are probably busy ending the year on a good note. Perhaps you are planning a move, getting ready for a new job
Chi’s Yoga is military! At least, that is what I was told. I did struggle with this verdict for a while. But today, I clearly understand that my client meant to commend my efforts when speaking about Chi’s Yoga. What
Dear Yogi, Are you overweight, out of shape and new to yoga? You are not a healthy person and you don’t like working out? Do you think that yoga is not meant for a 240 pound over-weight new mom trying to
She is one of the bravest and most impressive seniors I have ever met. And when she signed up for Radical healing, Radical transformation™ I was super thrilled. My oldest client is 88 years old. Remember? I mentioned her a
I’m not normally much of a ‘namaste’ gal. But I’m sold on yoga! When I stand on a 60x182cm non-slip mat, my body is forced to be still. And since my body is forced to be still, my mind tries
Dear Yogi, You have never tried any yoga before? But you want to do it for mental enhancement? The phrases that are normally suggested during yoga routines are beyond you. And you wonder why these words cannot be in English?
Dear Yogi, Are you overweight, out of shape and new to yoga? You are not a healthy person and you don’t like working out? Do you think that yoga is not meant for a 240 pound over-weight new mom trying
Dear Yogi, Do you work and sit and stress a lot? Are you anxious? Do you have trouble sleeping at night and have endless thoughts? Do you have a really hard time winding down? But you actually need to find
“Last summer I noticed a difference in my balance”, she says. “I wasn’t able to put my trousers on without holding on to something. And when I tripped I fell and broke a rib”, she continues. My oldest client is