Dear Yogi, Are you overweight, out of shape and new to yoga? You are not a healthy person and you don’t like working out? Do you think that yoga is not meant for a 240 pound over-weight new mom trying to
I’m Sold On Yoga: Is Yoga a Religion?
I’m not normally much of a ‘namaste’ gal. But I’m sold on yoga! When I stand on a 60x182cm non-slip mat, my body is forced to be still. And since my body is forced to be still, my mind tries
No New Age Mumbo Jumbo: How to get Yoga to Click for You
Dear Yogi, You have never tried any yoga before? But you want to do it for mental enhancement? The phrases that are normally suggested during yoga routines are beyond you. And you wonder why these words cannot be in English?
My Husband Likes What He Sees: How to Listen to Your Body
Dear Yogi, Are you overweight, out of shape and new to yoga? You are not a healthy person and you don’t like working out? Do you think that yoga is not meant for a 240 pound over-weight new mom trying
My Head Is Less of a Basket Case: How Yoga Helps Transform Your Life
Dear Yogi, Do you work and sit and stress a lot? Are you anxious? Do you have trouble sleeping at night and have endless thoughts? Do you have a really hard time winding down? But you actually need to find
Reset Your Body: How Yoga Helps Re-educate Your Body
Dear Yogi, Do you spend many hours at your computer? Have your neck and shoulder began to bother you? Does your neck crouch forward throughout the day putting strain on your whole body? But wouldn’t you actually like to relieve
Wake Up Your Sleepy Feet: Learn How to Navigate Gracefully Through your Later Years
“Last summer I noticed a difference in my balance”, she says. “I wasn’t able to put my trousers on without holding on to something. And when I tripped I fell and broke a rib”, she continues. My oldest client is
Pain Free And Loving It!!! Learn How to Stretch Your Pain Away
Dear Yogi, Have you had a back injury or herniated disk? And do you think that most yoga classes are over the top for you? Too much too soon and not a good fit with the limitations you have? But
Feed Your Cells With Oxygen: How to Keep any Sickness at Bay
Dear Yogi, Has your breathing become very shallow? Do you sometimes stop breathing for more seconds than is healthy? Do you feel you want to be taught how to breathe and be more aware of your breath? Then Radical Healing,
How to Practice Your Breathing: 5 Minutes That Make a Difference
It is natural. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale … And we take it for granted, our breath. It is the first and the last. And as long as we live, we breathe. Breath is life. Please, take a moment.