Yoga really can be practised by everyone. Whether young or old, healthy or sick. Whether lady or gent, adult or child. Each individual simply has to be taught at a pace that is suitable for his or her specific life
Quality Time – 60 Seconds and More
Your Body’s Wisdom: The Magic of Yoga
Yoga isn’t magical. It is radical. Yoga changes your life! Within a period of three or four months one of my clients living in Ikoyi got cured from a numb finger and a stiff wrist, and on top of that,
CHI’S A-Z: Can Yoga Help Me Lose Weight? (Part 1)
Many women who inquire about yoga ask me if it helps with weight loss. I’m usually a bit reluctant to answer this question. Some shallow websites promote top fat-burning yoga poses. They advertise that each asana (or pose) will help