Season’s Greetings. Yes, it is official. We are in December now and have entered the festive period. You are probably busy ending the year on a good note. Perhaps you are planning a move, getting ready for a new job
Condition Your Body With Chi
The Effectiveness Of Yoga: How to Avoid Hypertension
My dad detests Lagos. To him it is too crowded, too messy, too loud, too confusing … in short: It is too much wahala. He only comes when he wants to fly out. Other than that he prefers to stay
Real Change Goes Beyond the Quick Fix: How to Own Your Yoga
Most of my clients are professionals and their lifestyles take a serious toll on their physical well-being. We spend most sessions fixing necks, shoulders and backs, knees and hips. Individual challenges here appear as a major hindrance. But what if
What my Clients Know That You Don’t: How Yoga Can Change Your Habits
I have some really talented clients. Talent in this regard doesn’t depend on age or experience. They just have a natural gift for movement in general and yoga per se. And we do have great classes together. One of my