Season’s Greetings. Yes, it is official. We are in December now and have entered the festive period. You are probably busy ending the year on a good note. Perhaps you are planning a move, getting ready for a new job
Condition Your Body With Chi
Patience and Force: Why Chi’s Yoga is Military
Chi’s Yoga is military! At least, that is what I was told. I did struggle with this verdict for a while. But today, I clearly understand that my client meant to commend my efforts when speaking about Chi’s Yoga. What
Wake Up Your Sleepy Feet: What is Radical Healing? (1)
She is one of the bravest and most impressive seniors I have ever met. And when she signed up for Radical healing, Radical transformation™ I was super thrilled. My oldest client is 88 years old. Remember? I mentioned her a
I’m Sold On Yoga: Is Yoga a Religion?
I’m not normally much of a ‘namaste’ gal. But I’m sold on yoga! When I stand on a 60x182cm non-slip mat, my body is forced to be still. And since my body is forced to be still, my mind tries
No New Age Mumbo Jumbo: How to get Yoga to Click for You
Dear Yogi, You have never tried any yoga before? But you want to do it for mental enhancement? The phrases that are normally suggested during yoga routines are beyond you. And you wonder why these words cannot be in English?
My Head Is Less of a Basket Case: How Yoga Helps Transform Your Life
Dear Yogi, Do you work and sit and stress a lot? Are you anxious? Do you have trouble sleeping at night and have endless thoughts? Do you have a really hard time winding down? But you actually need to find
Reset Your Body: How Yoga Helps Re-educate Your Body
Dear Yogi, Do you spend many hours at your computer? Have your neck and shoulder began to bother you? Does your neck crouch forward throughout the day putting strain on your whole body? But wouldn’t you actually like to relieve
Body, Mind And Breath: How to Understand Your Body’s Language
Yoga is not mystical. In fact, the journey of yoga is very concrete. It takes us through our physical bodies. And while we connect with the different body parts and our breath circulates, we let go. The mind becomes still
Real Change Goes Beyond the Quick Fix: How to Own Your Yoga
Most of my clients are professionals and their lifestyles take a serious toll on their physical well-being. We spend most sessions fixing necks, shoulders and backs, knees and hips. Individual challenges here appear as a major hindrance. But what if
What my Clients Know That You Don’t: How Yoga Can Change Your Habits
I have some really talented clients. Talent in this regard doesn’t depend on age or experience. They just have a natural gift for movement in general and yoga per se. And we do have great classes together. One of my