Dear Yogi,

Do you spend many hours at your computer? Have your neck and shoulder began to bother you? Does your neck crouch forward throughout the day putting strain on your whole body?

But wouldn’t you actually like to relieve your neck and shoulder pain and fix your posture as well? Wouldn’t it be great to feel stronger, more confident and more energized, just because you stand up straighter?

Then Radical Healing, Radical Transformation™ gets yoga to click for you.

When Blessing came to one of my studio classes she wanted to work on her posture. Her shoulders and neck were extremely tight, and she had a bit of a hunchback. I totally agreed with her. But clearly, fixing your posture cannot be done in a single yoga session.

I think the biggest frustration is when we can’t go deep enough. A single private or group class often doesn’t allow enough space to go deeper and explain things further.

Most of my clients are professionals and their lifestyles take a serious toll on their physical well-being. We spend most sessions fixing necks, shoulders and backs, knees and hips.

After her last fix I asked a client how she felt. She said that she felt great, her neck better and her body more fluid. And then she stepped in front of her big mirror to take a closer look at herself. She then asked me what she could do in order to maintain her ‘new’ posture.

Unfortunately, a mirror doesn’t change your posture. A mirror helps you look at the surface. Your image may encourage you to suck in your belly or pull your shoulders back or tighten up your jaw. But this might actually prevent change.

Poor posture is often a reflection of our lifestyles. Good posture, however, reflects a balanced body, mind and breath.

In yoga we seek good posture and alignment. And these two aspects equally constitute the fourth pillar of the Chi’s Yoga Method™.

When we practice yoga we learn to unlearn. A regular practice helps us understand and dismantle old habits and ultimately change our posture. We free our bodies and stop fixing. We start to heal.

Yoga re-educates the body out of habitually held stress-induced postures reminding it of what a healthy posture feels like. It’s like being your own chiropractor. Teach yourself by learning about yourself! Heal by understanding your body.

Chi’s Yoga is your personalized healthy yoga. It is my mission to help you own your yoga. We understand that everyBODY is different. And so is your yoga. Your yoga is yours only!™ Chi’s Yoga helps you stretch the pain away.

Radical Healing, Radical Transformation™ gives us time and space to heal. It is a personalized and very exclusive 6-week program that provides you with a way of life that enhances who you really are. This is your opportunity to truly change. Twelve one-on-one 60-minute yoga classes over the period of 6 weeks will help you understand the very essence of yoga. All this in the comfort of your own home!

Give me six weeks and together we will re-shape your body, re-wire the way you eat and the way you think. We incorporate the principles of Alexander Technique to help re-align you. Learn how to naturally sit straight. This proactive approach ensures a very unique experience suiting your very personal needs.

Radical Healing, Radical Transformation™ is NOT for everyone. And it clearly is not for Bikram lovers and work-out freaks. Radical Healing, Radical Transformation™ is for yoga beginners and intermediate practitioners who want to stop fixing and start healing. It is for those who want to overcome depression without pumping their bodies with chemicals. It is for those who want to understand the very essence of yoga. This program is for everyone who seeks to own her or his yoga. Spend time healing!

The 1st cycle of Radical healing, Radical transformation™ will run from 9 January to 18 February 2017. Please contact me here if you want to know more. This program, however, is very exclusive. Hence, space is limited.

Trust me, I only want to work with people who seriously want to change. Please forward this message to 5 people you think seek radical change.

If you want to know more about how I practice, join my weekly yoga classes in Ikoyi-Lagos.

Also feel free to read last week’s message on Wake Up Your Sleepy Feet in case you missed it.

You are blessed.

Chi’s Yoga – Your yoga is yours only!™

Reset Your Body: How Yoga Helps Re-educate Your Body