Season’s Greetings. Yes, it is official. We are in December now and have entered the festive period. You are probably busy ending the year on a good note. Perhaps you are planning a move, getting ready for a new job
Condition Your Body With Chi
A Pain in the Neck: 2 Exercises that Give Your Neck Some TLC
Phones, laptops, tablets: it’s an epidemic. Every single yoga class reveals to me how much this behavior not only ruins our posture but also, in the long run, our overall good health! It doesn’t matter if you call it the
Are You a Knee Pain Sufferer too? 4 Great Yoga Poses for Taking Control of Your Crunchy Knees
A friend I knew in primary school was an excellent soccer player. She was the star of the team — defending shots, making passes, and scoring with ease. One day, she tore her ACL and had to have surgery. She
Happy Healthy Hips: 2 Effective Ways to Find Your Balance on the Yoga Mat
A while ago, I was having tea with a friend. We were catching up on each other’s busy lives, and she was telling me about how she needs to slow down and take more time for herself. She was complaining
How to Practice Your Breathing: 5 Minutes That Make a Difference
It is natural. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale … And we take it for granted, our breath. It is the first and the last. And as long as we live, we breathe. Breath is life. Please, take a moment.