I thought of you today. This is for you! Stay safe and well. Remain blessed, Chi
One Minute Meditation For The Lock-Down
The Chi’s Yoga App is Here
I’m an Upholder. What does that mean? Have you noticed that the simple things that promote well-being are super easy to do? Like going for a 10-min walk, having a green salad every day or practicing yoga for 5 minutes
Hungering for God: 4 Similarities Between Yoga and Fasting
Lent is a time when many Christians prepare for Easter by observing a period of fasting. It is a beautiful time to reassess our lives and unlearn. Interestingly, it is only after a few days of fasting that one begins
How To Breathe Correctly
Last Wednesday a new yoga student asked me what exactly it means to breathe into a particular body part. His seemingly simple question deals with the very essence of yoga. As you can imagine it’s hard to explain this in just a
Condition Your Body With Chi
Season’s Greetings. Yes, it is official. We are in December now and have entered the festive period. You are probably busy ending the year on a good note. Perhaps you are planning a move, getting ready for a new job
Heading to Your First Yoga Class? 12 Things To Know Before You Go
Yoga can seem intimidating, especially in today’s modern world. Thin women contort themselves into pretzel-like shapes and handstands on social media, and yoga seems to be all about expensive leggings and mats. I promise – it’s not. Going to your
Release the Pressures of the Day: How Yoga Helps You Find Your Inner Chi (1)
Let’s face it. Most of you want to destress. Your days are so busy that after your yoga class you simply want to feel good. Have you had a hard week? A frustrating phone call? Do you need a moment
My Husband Likes What He Sees: What is Radical Healing? (2)
Dear Yogi, Are you overweight, out of shape and new to yoga? You are not a healthy person and you don’t like working out? Do you think that yoga is not meant for a 240 pound over-weight new mom trying to
Wake Up Your Sleepy Feet: What is Radical Healing? (1)
She is one of the bravest and most impressive seniors I have ever met. And when she signed up for Radical healing, Radical transformation™ I was super thrilled. My oldest client is 88 years old. Remember? I mentioned her a
I’m Sold On Yoga: Is Yoga a Religion?
I’m not normally much of a ‘namaste’ gal. But I’m sold on yoga! When I stand on a 60x182cm non-slip mat, my body is forced to be still. And since my body is forced to be still, my mind tries