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Health and Wellness

One Minute Meditation For The Lock-Down

How To Breathe

I thought of you today. This is for you! Stay safe and well. Remain blessed, Chi

Chi April 18, 2020April 18, 2020 Health and Wellness Read more

The Chi’s Yoga App is Here

chi's yoga app

I’m an Upholder. What does that mean? Have you noticed that the simple things that promote well-being are super easy to do? Like going for a 10-min walk, having a green salad every day or practicing yoga for 5 minutes

Chi April 5, 2018April 5, 2018 Health and Wellness Read more

Hungering for God: 4 Similarities Between Yoga and Fasting

Hungering for God Yoga Fasting

Lent is a time when many Christians prepare for Easter by observing a period of fasting. It is a beautiful time to reassess our lives and unlearn. Interestingly, it is only after a few days of fasting that one begins

Chi March 29, 2018August 13, 2018 Health and Wellness, Videos Read more

How To Breathe Correctly

How To Breathe

Last Wednesday a new yoga student asked me what exactly it means to breathe into a particular body part. His seemingly simple question deals with the very essence of yoga. As you can imagine it’s hard to explain this in just a

Chi February 22, 2018August 13, 2018 Health and Wellness, Videos Read more

Condition Your Body With Chi

Condition Your Body

Season’s Greetings. Yes, it is official. We are in December now and have entered the festive period. You are probably busy ending the year on a good note. Perhaps you are planning a move, getting ready for a new job

Chi December 6, 2017August 13, 2018 Health and Wellness, Radical Healing, Radical Transformation™, Videos Read more

Heading to Your First Yoga Class? 12 Things To Know Before You Go

first yoga class

Yoga can seem intimidating, especially in today’s modern world. Thin women contort themselves into pretzel-like shapes and handstands on social media, and yoga seems to be all about expensive leggings and mats. I promise – it’s not. Going to your

Chi September 27, 2017June 10, 2021 Health and Wellness Read more

Release the Pressures of the Day: How Yoga Helps You Find Your Inner Chi (1)

release pressures of the day

Let’s face it. Most of you want to destress. Your days are so busy that after your yoga class you simply want to feel good. Have you had a hard week? A frustrating phone call? Do you need a moment

Chi May 1, 2017April 5, 2018 Health and Wellness Read more

My Husband Likes What He Sees: What is Radical Healing? (2)

husband likes wife

Dear Yogi, Are you overweight, out of shape and new to yoga? You are not a healthy person and you don’t like working out? Do you think that yoga is not meant for a 240 pound over-weight new mom trying to

Chi March 8, 2017May 21, 2018 Health and Wellness, Radical Healing, Radical Transformation™ Read more

Wake Up Your Sleepy Feet: What is Radical Healing? (1)

Wake up your sleepy feet

She is one of the bravest and most impressive seniors I have ever met. And when she signed up for Radical healing, Radical transformation™ I was super thrilled. My oldest client is 88 years old. Remember? I mentioned her a

Chi March 3, 2017May 21, 2018 Health and Wellness, Radical Healing, Radical Transformation™ Read more

I’m Sold On Yoga: Is Yoga a Religion?

Sold on yoga

I’m not normally much of a ‘namaste’ gal. But I’m sold on yoga! When I stand on a 60x182cm non-slip mat, my body is forced to be still. And since my body is forced to be still, my mind tries

Chi January 1, 2017April 5, 2018 Health and Wellness Read more
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What clients say about Chi’s Yoga …

I had a lovely baby girl 8 weeks ago. I just wanted to reach out and say a huge Thank You! I can't express how much your teaching has helped and inspired me. Through two births! This time I did it with no drugs at all...not even gas and air......I felt calm and centred through it all. I kept hearing your voice telling me to "breathe" and "this is the work!" ! I made space to breathe and move where it felt initially like there was none. You've taught me there is always a little bit more room to push :) As I go into a new chapter of my life, hopefully with more room to make Yoga practice a daily occurrence.....I just wanted to say Thank You! I don't know if you will understand how much impact your very precise, technical and persistent teaching has made. God Bless You Chi!!

Toritse Oparison Victoria Island - Lagos

Chi's Yoga is about reconnecting to your body in its most elemental way...muscle to muscle, joint to joint, ligament to ligament and vertebra to vertebra. You will begin to feel like yourself again after practicing with Chi. She seems to know exactly what you need even if you don't know what you need.

Rayna Rokicki Victoria Island - Lagos

And …

I decided to try yoga with Chi as a last resort to treating a terrible upper back pain I have lived with for close to 10 years. All I can say is I wish I'd started 9 years and 11 months ago! It has done wonders as I no longer feel the constant pain, and I'm also aware of some bad habits which aggravated my condition so I'm correcting myself. I recommend this to anyone who cares to listen now. It's a great workout, and I love the personal nature of the practice even in a class of 8 people.

Lolade Ikoyi - Lagos

I read last year that someone had described Chi's Yoga as military. This was a surprise to me as I have always experienced yoga with Chi to be the opposite of what I imagine that military would be. From the first time I attended a class, I felt very 'seen' at the class. I am always amazed how quickly Chi knows our bodies and where our challenges lies. I have personally found the classes really nurturing and emotionally sustaining as well as physically enriching. For me it is a very personal and positive experience attending any yoga class with Chi. I have tried a few other yoga classes over the last two year but have always been rather disappointed. Nothing has even come close to the experience and benefits which I get from a yoga class with Chi. Yoga with Chi has enriched my life in many ways and I can't thank her enough.

Helen Brocklesby Ikoyi-Lagos

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Recent Posts

  • One Minute Meditation For The Lock-Down
  • Easy Chair Yoga Exercise for Knee Osteoarthritis (Video)
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  • Fix Shin Splints Fast – Yoga Poses for Shin Splints
  • How To Cure Wrist Pain: 4 Effective Yoga Poses To Help Strengthen Your Wrists And Elbows
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