Your Healthy Yoga Classes in Lagos, Nigeria!
Oftentimes I begin my classes by lying on the back. This supine position helps us get in contact with our bodies and relax the muscles. By the time we connect with the breath, we become more aware of tensile stress
Do you have chronic pain and stiffness in your shoulders? Wouldn’t you want to loosen it right up and relieve the pain? If yes, you are not alone. Most of us have experienced neck or shoulder pain at one point
Season’s Greetings. Yes, it is official. We are in December now and have entered the festive period. You are probably busy ending the year on a good note. Perhaps you are planning a move, getting ready for a new job
Yoga can seem intimidating, especially in today’s modern world. Thin women contort themselves into pretzel-like shapes and handstands on social media, and yoga seems to be all about expensive leggings and mats. I promise – it’s not. Going to your
Let’s face it. Most of you want to destress. Your days are so busy that after your yoga class you simply want to feel good. Have you had a hard week? A frustrating phone call? Do you need a moment
Chi’s Yoga is military! At least, that is what I was told. I did struggle with this verdict for a while. But today, I clearly understand that my client meant to commend my efforts when speaking about Chi’s Yoga. What
Phones, laptops, tablets: it’s an epidemic. Every single yoga class reveals to me how much this behavior not only ruins our posture but also, in the long run, our overall good health! It doesn’t matter if you call it the
Dear Yogi, Are you overweight, out of shape and new to yoga? You are not a healthy person and you don’t like working out? Do you think that yoga is not meant for a 240 pound over-weight new mom trying to
She is one of the bravest and most impressive seniors I have ever met. And when she signed up for Radical healing, Radical transformation™ I was super thrilled. My oldest client is 88 years old. Remember? I mentioned her a
A friend I knew in primary school was an excellent soccer player. She was the star of the team — defending shots, making passes, and scoring with ease. One day, she tore her ACL and had to have surgery. She