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Find What Feels Good: 3 Great Yoga Exercises to Help Strengthen Your Pelvis

Find What Feels Good: 3 Great Yoga Exercises to Help Strengthen Your Pelvis

Oftentimes I begin my classes by lying on the back. This supine position helps us get in contact with our bodies and relax the muscles. By the time we connect with the breath, we become more aware of tensile stress

Chi February 12, 2018May 11, 2020 Videos, Yoga Therapy Read more

Better This Than Surgery: 2 Easy Yoga Exercises To Help Loosen Up Your Shoulders

Better This Than Surgery: 2 Easy Yoga Exercises To Help Loosen Up Your Shoulders

Do you have chronic pain and stiffness in your shoulders? Wouldn’t you want to loosen it right up and relieve the pain? If yes, you are not alone. Most of us have experienced neck or shoulder pain at one point

Chi January 22, 2018August 13, 2018 Videos, Yoga Therapy Read more

Condition Your Body With Chi

Condition Your Body With Chi

Season’s Greetings. Yes, it is official. We are in December now and have entered the festive period. You are probably busy ending the year on a good note. Perhaps you are planning a move, getting ready for a new job

Chi December 6, 2017August 13, 2018 Health and Wellness, Radical Healing, Radical Transformation™, Videos Read more

Heading to Your First Yoga Class? 12 Things To Know Before You Go

Heading to Your First Yoga Class? 12 Things To Know Before You Go

Yoga can seem intimidating, especially in today’s modern world. Thin women contort themselves into pretzel-like shapes and handstands on social media, and yoga seems to be all about expensive leggings and mats. I promise – it’s not. Going to your

Chi September 27, 2017June 10, 2021 Health and Wellness Read more

Release the Pressures of the Day: How Yoga Helps You Find Your Inner Chi (1)

Release the Pressures of the Day: How Yoga Helps You Find Your Inner Chi (1)

Let’s face it. Most of you want to destress. Your days are so busy that after your yoga class you simply want to feel good. Have you had a hard week? A frustrating phone call? Do you need a moment

Chi May 1, 2017April 5, 2018 Health and Wellness Read more

Patience and Force: Why Chi’s Yoga is Military

Patience and Force: Why Chi’s Yoga is Military

Chi’s Yoga is military! At least, that is what I was told. I did struggle with this verdict for a while. But today, I clearly understand that my client meant to commend my efforts when speaking about Chi’s Yoga. What

Chi April 19, 2017April 5, 2018 Yoga Poses Read more

A Pain in the Neck: 2 Exercises that Give Your Neck Some TLC

A Pain in the Neck: 2 Exercises that Give Your Neck Some TLC

Phones, laptops, tablets: it’s an epidemic. Every single yoga class reveals to me how much this behavior not only ruins our posture but also, in the long run, our overall good health! It doesn’t matter if you call it the

Chi April 10, 2017March 12, 2019 Videos, Yoga Therapy Read more

My Husband Likes What He Sees: What is Radical Healing? (2)

My Husband Likes What He Sees: What is Radical Healing? (2)

Dear Yogi, Are you overweight, out of shape and new to yoga? You are not a healthy person and you don’t like working out? Do you think that yoga is not meant for a 240 pound over-weight new mom trying to

Chi March 8, 2017May 21, 2018 Health and Wellness, Radical Healing, Radical Transformation™ Read more

Wake Up Your Sleepy Feet: What is Radical Healing? (1)

Wake Up Your Sleepy Feet: What is Radical Healing? (1)

She is one of the bravest and most impressive seniors I have ever met. And when she signed up for Radical healing, Radical transformation™ I was super thrilled. My oldest client is 88 years old. Remember? I mentioned her a

Chi March 3, 2017May 21, 2018 Health and Wellness, Radical Healing, Radical Transformation™ Read more

Are You a Knee Pain Sufferer too? 4 Great Yoga Poses for Taking Control of Your Crunchy Knees

Are You a Knee Pain Sufferer too? 4 Great Yoga Poses for Taking Control of Your Crunchy Knees

A friend I knew in primary school was an excellent soccer player. She was the star of the team — defending shots, making passes, and scoring with ease. One day, she tore her ACL and had to have surgery. She

Chi February 9, 2017February 7, 2019 Videos, Yoga Therapy Read more
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What clients say about Chi’s Yoga …

I had a lovely baby girl 8 weeks ago. I just wanted to reach out and say a huge Thank You! I can't express how much your teaching has helped and inspired me. Through two births! This time I did it with no drugs at all...not even gas and air......I felt calm and centred through it all. I kept hearing your voice telling me to "breathe" and "this is the work!" ! I made space to breathe and move where it felt initially like there was none. You've taught me there is always a little bit more room to push :) As I go into a new chapter of my life, hopefully with more room to make Yoga practice a daily occurrence.....I just wanted to say Thank You! I don't know if you will understand how much impact your very precise, technical and persistent teaching has made. God Bless You Chi!!

Toritse Oparison Victoria Island - Lagos

Chi's Yoga is about reconnecting to your body in its most elemental way...muscle to muscle, joint to joint, ligament to ligament and vertebra to vertebra. You will begin to feel like yourself again after practicing with Chi. She seems to know exactly what you need even if you don't know what you need.

Rayna Rokicki Victoria Island - Lagos

And …

I decided to try yoga with Chi as a last resort to treating a terrible upper back pain I have lived with for close to 10 years. All I can say is I wish I'd started 9 years and 11 months ago! It has done wonders as I no longer feel the constant pain, and I'm also aware of some bad habits which aggravated my condition so I'm correcting myself. I recommend this to anyone who cares to listen now. It's a great workout, and I love the personal nature of the practice even in a class of 8 people.

Lolade Ikoyi - Lagos

I read last year that someone had described Chi's Yoga as military. This was a surprise to me as I have always experienced yoga with Chi to be the opposite of what I imagine that military would be. From the first time I attended a class, I felt very 'seen' at the class. I am always amazed how quickly Chi knows our bodies and where our challenges lies. I have personally found the classes really nurturing and emotionally sustaining as well as physically enriching. For me it is a very personal and positive experience attending any yoga class with Chi. I have tried a few other yoga classes over the last two year but have always been rather disappointed. Nothing has even come close to the experience and benefits which I get from a yoga class with Chi. Yoga with Chi has enriched my life in many ways and I can't thank her enough.

Helen Brocklesby Ikoyi-Lagos

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Recent Posts

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  • How To Cure Wrist Pain: 4 Effective Yoga Poses To Help Strengthen Your Wrists And Elbows
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