I thought of you today. This is for you! Stay safe and well. Remain blessed, Chi
One Minute Meditation For The Lock-Down
Easy Chair Yoga Exercise for Knee Osteoarthritis (Video)
Osteoarthritis is the most common type of arthritis associated with aging. It’s caused by decades of wear and tear and can have devastating effects on the bones and cartilage. Some researchers say that inflammation plays a role in the process.
Open Up Your Airways – Yoga Poses for Asthma Patients
Shortness of breath, tightness in the chest, coughing, wheezing … nobody wants to have to deal with these on a daily basis. Yet, 25 million asthma suffers in the U.S. alone deal with these issues and more every day. If
Fix Shin Splints Fast – Yoga Poses for Shin Splints
You’re feeling motivated to exercise. You start to get into a regular running routine. You feel good. Your clothes are feeling looser, your muscles are feeling stronger, and then … You start to get pain in your shins next time
How To Cure Wrist Pain: 4 Effective Yoga Poses To Help Strengthen Your Wrists And Elbows
Every day, without realizing it, we are using our wrists. In fact, you wouldn’t even be reading this article right now if you hadn’t used your wrists to access it online! Take a moment to breathe and appreciate all that
Think-sit and Be Fit: How Office Yoga Can Help Combat a Sedentary Lifestyle
How often during a normal workday do you get up and move? Do you spend most of the day tied to your desk, your chair, your cubicle? This is increasingly common in today’s society as more and more of us
The Chi’s Yoga App is Here
I’m an Upholder. What does that mean? Have you noticed that the simple things that promote well-being are super easy to do? Like going for a 10-min walk, having a green salad every day or practicing yoga for 5 minutes
Hungering for God: 4 Similarities Between Yoga and Fasting
Lent is a time when many Christians prepare for Easter by observing a period of fasting. It is a beautiful time to reassess our lives and unlearn. Interestingly, it is only after a few days of fasting that one begins
Wake Up Your Sleepy Feet: 4 Awesome Yoga Poses for Your Ankles and Feet
We often treat our feet so poorly. We wander barefoot, we stay on them for ten hours a day without a break, we run on them and jump on them. They support us as we work to support our families
How To Breathe Correctly
Last Wednesday a new yoga student asked me what exactly it means to breathe into a particular body part. His seemingly simple question deals with the very essence of yoga. As you can imagine it’s hard to explain this in just a