I’m an Upholder. What does that mean? Have you noticed that the simple things that promote well-being are super easy to do? Like going for a 10-min walk, having a green salad every day or practicing yoga for 5 minutes
Happy 2015! The year is still crisp, fresh and new, and expectations are high. Clearly, we all want to become a better version of ourselves. Today na today: We want to lose weight, clear our debts, get fit, and stop
Ebola is real. We are facing a changed reality in Nigeria and right across West-Africa. It forces us to rethink and take a closer look at the lives we have constructed for ourselves. Thanks to our crowded, urbanised lifestyles, the
On 1 March 2014 Chi’s Yoga in conjunction with Luvmeandmy Ltd and Carribean Health & Nutrition Ltd offered Lagos’ 1st yoga mini retreat of its kind. It was an awesome experience facing Lekki’s waterside for a session of yoga, smoothies, nutritional
My clients often tell me that age restricts them. They tell me that age does not allow them to perform certain moves. They also tell me that when I am their age, I will surely understand what they talk about.
I have some really talented clients. Talent in this regard doesn’t depend on age or experience. They just have a natural gift for movement in general and yoga per se. And we do have great classes together. One of my