Season’s Greetings. Yes, it is official. We are in December now and have entered the festive period. You are probably busy ending the year on a good note. Perhaps you are planning a move, getting ready for a new job
Condition Your Body With Chi
Heading to Your First Yoga Class? 12 Things To Know Before You Go
Yoga can seem intimidating, especially in today’s modern world. Thin women contort themselves into pretzel-like shapes and handstands on social media, and yoga seems to be all about expensive leggings and mats. I promise – it’s not. Going to your
Release the Pressures of the Day: How Yoga Helps You Find Your Inner Chi (1)
Let’s face it. Most of you want to destress. Your days are so busy that after your yoga class you simply want to feel good. Have you had a hard week? A frustrating phone call? Do you need a moment
A Pain in the Neck: 2 Exercises that Give Your Neck Some TLC
Phones, laptops, tablets: it’s an epidemic. Every single yoga class reveals to me how much this behavior not only ruins our posture but also, in the long run, our overall good health! It doesn’t matter if you call it the
My Husband Likes What He Sees: What is Radical Healing? (2)
Dear Yogi, Are you overweight, out of shape and new to yoga? You are not a healthy person and you don’t like working out? Do you think that yoga is not meant for a 240 pound over-weight new mom trying to
Wake Up Your Sleepy Feet: What is Radical Healing? (1)
She is one of the bravest and most impressive seniors I have ever met. And when she signed up for Radical healing, Radical transformation™ I was super thrilled. My oldest client is 88 years old. Remember? I mentioned her a
Happy Healthy Hips: 2 Effective Ways to Find Your Balance on the Yoga Mat
A while ago, I was having tea with a friend. We were catching up on each other’s busy lives, and she was telling me about how she needs to slow down and take more time for herself. She was complaining
Stretch Yogi Stretch: How Yoga Helps You Stretch the Pain Away
Most of my clients are stiff. They complain of stiff necks and shoulders, legs and lower backs. But why do we get stiff? Our bodies tighten in order to avoid or minimize an impact of pain. Muscles tense in readiness