Last Wednesday a new yoga student asked me what exactly it means to breathe into a particular body part. His seemingly simple question deals with the very essence of yoga. As you can imagine it’s hard to explain this in just a
Dear Yogi, Has your breathing become very shallow? Do you sometimes stop breathing for more seconds than is healthy? Do you feel you want to be taught how to breathe and be more aware of your breath? Then Radical Healing,
It is natural. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale … And we take it for granted, our breath. It is the first and the last. And as long as we live, we breathe. Breath is life. Please, take a moment.