Last Wednesday a new yoga student asked me what exactly it means to breathe into a particular body part. His seemingly simple question deals with the very essence of yoga. As you can imagine it’s hard to explain this in just a
It is natural. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale … And we take it for granted, our breath. It is the first and the last. And as long as we live, we breathe. Breath is life. Please, take a moment.