Are you overweight, out of shape and new to yoga? You are not a healthy person and you don’t like working out? Do you think that yoga is not meant for a 240 pound over-weight new mom trying to get back in shape? You tried all the different kinds of diets but it just didn’t work out for you? Are you a yoga beginner seeking a no-nonsense approach to yoga?
And wouldn’t you like to change your diet and lose 42lbs? Wouldn’t you like to sleep better, breathe easier with much less or no snoring? Wouldn’t you want to walk up and down stairs without your knees complaining, and just overall feel better and accomplish more each day? Wouldn’t you want to start smiling again and find what feels good?
Then, Radical healing, Radical transformation™ gets yoga click for you.
It was on 19 July 2014 that she first invited me to her home to get a better understanding of yoga. I met her through another client of mine. She is very receptive and quickly understood what yoga is all about. Our sessions were off and on, but I always knew that yoga is for her.
She is one of my bigger clients weighing 129kg at a height of 180cm.
When she signed up for RHRT™ I was actually surprised. I didn’t think she was ready for this commitment. But she wanted in. Why?
She wrote: ”[…] because I find that yoga has given me a lot more confidence that I can change my life style with consistency. Each time I take a class I feel more connected to myself. It confirms that with small focused steps towards the goal I set I will eventually get there and also if I fall off I can go back. Yoga has helped me in every aspect of my life because I am more conscious of how I move. Thank you. Working with you has been a real gift.”
I think the biggest frustration is when we can’t go deep enough. A single private or group class often doesn’t allow enough space to go deeper and explain things further.
I must admit that going exclusive really works for me and the ones that sign up. Having discovered a new way to help you out on your journey to develop your personal yoga practice allows me to spend more time with fewer clients. This exclusive approach offers space for radical healing.
What has helped me assist this particular client even better than before the program is that I had the space to thoroughly assess her and understand the constitution of her body. This knowledge changed our work-out routine entirely. I realized that she needed much more strength in certain muscle groups than flexibility in others.
Already in the third session I noticed how strong she had become. It was amazing. I saw immediate results: She performed the Standing Half Moon Pose, an intermediate/advanced pose, where you stand on one leg and lift the other one while at least five fingers stay on the ground.
In the fifth session I noticed that her abs had gotten much stronger. And in the seventh class it was obvious. I actually had to take a second look to make sure I wasn’t making it up.
I could see her waistline! In fact, I didn’t understand what had happened. But she looked awesome. Even her face started to change. I mentioned it to her and she said: “I know!!!”
And she went on: How people mentioned to her that she lost. And that they thought it came from inside. That she herself when looking in the mirror thought she looked hot. And how it has changed the dynamics in her house.
Even her daughter who normally doesn’t have a very good posture now adjusts how she stands and tries not to hunch whenever she sees her mum standing properly. And her husband clearly likes what he sees.
I listened and marvelled.
We both knew that her progress was not due to an improved diet. But we are working on it.
Healing is an inside job. And yoga helps! It takes time. I am here to help.
What about you? Are you ready for radical change? What do you have to lose except your weight?
Chi’s Yoga is your personalized healthy yoga. It is my mission to help you own your yoga. We understand that everyBODY is different. And so is your yoga. Your yoga is yours only!™ Chi’s Yoga helps you tune into your body’s wisdom.
Radical healing, Radical transformation™ gives us time and space to heal. It is a personalized and very exclusive 6-week program that provides you with a way of life that enhances who you really are. This is your opportunity to truly change. 12 one-to-one 60-min yoga classes over the period of 6 weeks will help you understand the very essence of yoga. All this in the comfort of your home!
Give me six weeks and together we will re-shape your body, re-wire the way you eat and the way you think. Together we will explore your unique diet, unlearn unhealthy habits, and implement holistic lifestyle changes. You will learn how to feel better in your body. This proactive approach ensures a very unique experience suiting your very personal needs.
Radical healing, Radical transformation™ is NOT for every one. And it clearly is not for Bikram lovers and work-out freaks. RHRT™ is for yoga beginners and intermediate practitioners who want to stop fixing and start healing. It is for those who want to overcome depression without pumping their bodies with chemicals. It is for those who want to be their own chiropractor. It is for those who want to understand the very essence of yoga. This program is for everyone who seeks to own her or his yoga. Spend time healing!
The 2nd cycle of Radical healing, Radical transformation™ which started last week is fully booked. The 3rd set will run from 17 April to 27 May 2017. Please contact me here if you want to know more. This program, however, is very exclusive. Hence, space is limited.
Trust me, I only want to work with people who seriously want to change. Please forward this message to 5 people you think seek radical change.
If you want to know more about how I practice, join my weekly yoga classes in Ikoyi-Lagos.
Also feel free to read last week’s Wake Up Your Sleepy Feet: What is Radical Healing? (1), in case you missed it.
Wishing all ladies a Happy International Women’s Day! You are blessed.
Chi’s Yoga – Your yoga is yours only!™