Q: Why is it so difficult to get Chi on the phone?
I’m usually in and out of yoga sessions and switch my phone off for most time of the day. The best way to get through to me is via email. Thank you! I can really recommend Cal Newport’s book DEEP WORK on rules for focused success in a distracted world.

Q: What does drop-in class mean?
This means that you reserve your slot 24hrs ahead of time via email and pay N4,000 at the venue. If you miss this class, we won’t charge you.

Q: How does the bulk payment work?
This works like a gym membership. It’s a service for those of you who want to change their lifestyles and get real with themselves. You indicate in advance if you want to attend the studio classes once or twice a week and make a bank transfer of N25,000 upfront. Your bookings for the next 4 resp. 8 weeks are confirmed and cannot be changed. We’ll book all your sessions within this time frame and there’s no need for you to email us your booking reservation for the next lesson. No reimbursement though if you miss a session. If you’re not sure of your travel itinerary, stick to the drop-in.

Q: Why do I have to register for each class 24hrs ahead of time?
The GQ in Ikoyi is a private club. That’s why we need to provide the management with your name in order for you to get access to the venue. All non-members have to be registered! If your name is not on the list, unfortunately, you must not access the site. Remember to come with your ID.

Q: What is yoga?
Yoga is a holistic approach of connecting, aligning and harmonizing body and mind by using the means of physical exercise led by the breath. It is a body-and-mind practice that aims to help you strengthen and heal body and mind.

Q: Is yoga a religion?
No, it is not! Please read the full article here.

Q: Can yoga help me lose weight?
Yes, it can! Please read the full article here.