Season’s Greetings. Yes, it is official. We are in December now and have entered the festive period. You are probably busy ending the year on a good note. Perhaps you are planning a move, getting ready for a new job opportunity, maybe you are pregnant or getting married.
Life is evolving, ever changing. As we get lost in the busyness of the day, we easily get distracted and lose focus. But we want to regain this ability, feeling grounded and centered. And after your yoga class you simply want to feel refreshed.
These are some of the reasons why you practice yoga and some of the many benefits that this fantastic practice has to offer. These are also a few reasons why you practice with Chi.
Many of you have bodily challenges. You may have a chronic pain, osteoarthritis or scoliosis. But you know that this practice works for you. Especially when you practice regularly.
The simple things that promote well-being are easy to do. But they are also just as easy NOT to do. That’s why I keep cracking my brain on how to help you practice regularly, without me having to stand on your doorstep. I want to help you become your own best yoga teacher. AND I CAN’T WAIT TO SHARE THE GREAT NEWS!!!
I have returned with renewed passion for taking Chi’s Yoga to a higher level of service and really want to share with you what I’ve come up with. As you know, I constantly try to better my practice. I try to become a better human being, a better teacher and a better listener. It has become my mission to help you own your yoga.
Last year I introduced a new program. Radical Healing, Radical Transformation™ gives us time and space to heal. It is a personalized and very exclusive 6-week program that provides you with a way of life that enhances who you really are. This is your opportunity to truly change. Twelve one-on-one 60-minute yoga classes over a period of 6 weeks will help you understand the very essence of yoga. All this in the comfort of your own home!
I’m so thankful for all the testimonies I have witnessed in the past 12 months. We completed 6 cycles of the program and I look forward to continuing with the 7th edition on 8 January 2018. Please register now as I can only work with a handful of people at a time. Space is limited. Feel free to click here if you want to find out more about Radical healing, Radical transformation™.
The testimonies I share with you are a fraction of what I experience daily in my practice with you. Your stories of healing are stories of success. They are stories of faith. Some of you have maintained their progress. Others have slipped back into old habits. But many of you have found their thing in yoga. And the best testimonials are the ones that come unexpected. Like this one from Toritse Oparison:
I had a lovely baby girl 8 weeks ago. I just wanted to reach out and say a huge Thank You! I can’t express how much your teaching has helped and inspired me. Through two births! This time I did it with no drugs at all…not even gas and air……I felt calm and centred through it all. I kept hearing your voice telling me to “breathe” and “this is the work!” ! I made space to breathe and move where it felt initially like there was none. You’ve taught me there is always a little bit more room to push 🙂 As I go into a new chapter of my life, hopefully with more room to make Yoga practice a daily occurrence…..I just wanted to say Thank You! I don’t know if you will understand how much impact your very precise, technical and persistent teaching has made. God Bless You Chi!!
Our lifestyles reflect on our bodies. When we practice yoga we learn to unlearn. A regular practice helps us allocate, understand and dismantle old habits and ultimately change. We free our bodies and stop fixing. We start to heal.
Over the past 5 years I have spent a lot of time on yoga and Alexander Technique, attended workshops in England, Germany and Spain and deepened my knowledge on strength and physiology. I frequently attend online seminars and symposia to get the latest gist, and I have seen the benefits of a highly individualized approach, delivering significant health and welfare benefits to my clients. Now I’m ready to take this approach to the next level!
Many of you use YouTube videos and DVDs to complement your studio yoga practice. But either the workouts you find online are over the top for you or too much too soon and not a good fit with the limitations you have. How should one possibly sit cross-legged with chronic pain in hips and knees?
This is where The Body Conditioner comes in! Drum roll ….. The Body Conditioner is a series of customized workouts. You will receive free access to 10 videos of 10 mins for 10 days in a row. Simple workouts that are easy to follow.
But the heart of it is an online quiz that took me more than 6 months to develop. This online quiz is an easy health check. It is a questionnaire that helps understand the condition of your body. And this information helps me design your customized workouts.
Simply do your free online quiz, submit your questionnaire and receive free customized yoga training designed to relieve your unique health concerns. What do you have to lose except your pain? Click here to find out more about The Body Conditioner.
I aim at sharing videos on a weekly basis. These videos will explain what The Body Conditioner is all about. Also you will receive simple exercises to help you feel better.
Watch the first video on How to Avoid Hip Surgery here.
Please comment, share and subscribe to Chi’s Yoga Youtube Channel here.
Are you a yoga beginner seeking a no-nonsense approach to yoga?
Chi’s Yoga is your personalized healthy yoga. It is my mission to help you own your yoga. We understand that everyBODY is different. And so is your yoga. Your yoga is yours only!™
Chi’s Yoga helps condition your body.
Compliments of the Season. You are blessed!
Chi’s Yoga – Your yoga is yours only!™