Phones, laptops, tablets: it’s an epidemic. Every single yoga class reveals to me how much this behavior not only ruins our posture but also, in the long run, our overall good health! It doesn’t matter if you call it the
A friend I knew in primary school was an excellent soccer player. She was the star of the team — defending shots, making passes, and scoring with ease. One day, she tore her ACL and had to have surgery. She
A while ago, I was having tea with a friend. We were catching up on each other’s busy lives, and she was telling me about how she needs to slow down and take more time for herself. She was complaining
It is natural. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale … And we take it for granted, our breath. It is the first and the last. And as long as we live, we breathe. Breath is life. Please, take a moment.