Oftentimes I begin my classes by lying on the back. This supine position helps us get in contact with our bodies and relax the muscles. By the time we connect with the breath, we become more aware of tensile stress
Do you have chronic pain and stiffness in your shoulders? Wouldn’t you want to loosen it right up and relieve the pain? If yes, you are not alone. Most of us have experienced neck or shoulder pain at one point
Season’s Greetings. Yes, it is official. We are in December now and have entered the festive period. You are probably busy ending the year on a good note. Perhaps you are planning a move, getting ready for a new job
Phones, laptops, tablets: it’s an epidemic. Every single yoga class reveals to me how much this behavior not only ruins our posture but also, in the long run, our overall good health! It doesn’t matter if you call it the
A friend I knew in primary school was an excellent soccer player. She was the star of the team — defending shots, making passes, and scoring with ease. One day, she tore her ACL and had to have surgery. She
A while ago, I was having tea with a friend. We were catching up on each other’s busy lives, and she was telling me about how she needs to slow down and take more time for herself. She was complaining
It is natural. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale … And we take it for granted, our breath. It is the first and the last. And as long as we live, we breathe. Breath is life. Please, take a moment.